Separations: We introduce a monotone variant of Xor-Sat and show it has exponential monotone circuit complexity. Since Xor-Sat is in NC^2, this improves qualitatively on the monotone vs. non-monotone separation of Tardos (1988). We also show that monotone span programs over R can be exponentially more powerful than over finite fields. These results can be interpreted as separating subclasses of TFNP in communication complexity. Characterizations: We show that the communication (resp. query) analogue of PPA (subclass of TFNP) captures span programs over F_2 (resp. Nullstellensatz degree over F_2). Previously, it was known that communication FP captures formulas (Karchmer - Wigderson, 1988) and that communication PLS captures circuits (Razborov, 1995).