The development of compliant robotic manipulators which can show length change, compliance and dexterity could assist many challenging applications. Potential applications range from dexterous manipulation, robotic surgery or exploration of challenging environments. Despite significant developments in both fabrication and control approaches for continuum body manipulators, there have been few demonstrations of continuum body systems which display all these properties. We present a method for fabricating a continuum manipulation which shows extension, high force movements and a range of dexterous position. This approach uses 3D printing to create a flexible rack and pinion system. These high torque mechanisms are mounted at points along the 3D printed tracks to allow complex shape control of the continuum system. A controller has been also been developed based on a Piecewise Constant Curvature approximation to allow the position of the tip of the manipulator to be controlled, and motion paths to be followed. In this work, we show the force capabilities of this manipulator and demonstrate how multiple segments can be created for more complex movements. © 2020 IEEE.