A single quantum of excitation of a mechanical oscillator is a textbook example of the principles of quantum physics. But mechanical oscillators, despite their pervasive presence in nature and modem technology, do not genetically exist in an excited Fock state. In the past few years, careful isolation of gigahertz-frequency nanoscale oscillators has allowed experimenters to prepare such states at millikelvin temperatures. These developments illustrate the tension between the basic predictions of quantum mechanics-which should apply to all mechanical oscillators even at ambient conditions-and the extreme conditions required to observe those predictions. We resolve the tension by creating a single Fock state of a 40-THz vibrational mode in a crystal at room temperature and atmospheric pressure. After exciting a bulk diamond with a femtosecond laser pulse and detecting a Stokes-shifted photon, the Raman-active vibrational mode is prepared in the Fock state vertical bar 1 > with 98.5% probability. The vibrational state is then mapped onto the anti-Stokes sideband of a subsequent pulse, which when subjected to a Hanbury Brown-Twiss intensity correlation measurement reveals the sub-Poisson number statistics of the vibrational mode. By controlling the delay between the two pulses, we are able to witness the decay of the vibrational Fock state over its 3.9-ps lifetime at ambient conditions. Our technique is agnostic to specific selection rules, and should thus be applicable to any Raman-active medium, opening a new general approach to the experimental study of quantum effects related to vibrational degrees of freedom in molecules and solid-state systems.