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research article

Evidence that the Lunar Cycle Influences Human Sleep

Cajochen, Christian
•
Altanay-Ekici, Songuel
•
Muench, Mirjam
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2013
Current Biology

Endogenous rhythms of circalunar periodicity (similar to 29.5 days) and their underlying molecular and genetic basis have been demonstrated in a number of marine species [1, 2]. In contrast, there is a great deal of folklore but no consistent association of moon cycles with human physiology and behavior [3]. Here we show that subjective and objective measures of sleep vary according to lunar phase and thus may reflect circalunar rhythmicity in humans. To exclude confounders such as increased light at night or the potential bias in perception regarding a lunar influence on sleep, we retrospectively analyzed sleep structure, electroencephalographic activity during non-rapid-eye-movement (NREM) sleep, and secretion of the hormones melatonin and cortisol found under stringently controlled laboratory conditions in a cross-sectional setting. At no point during and after the study were volunteers or investigators aware of the a posteriori analysis relative to lunar phase. We found that around full moon, electroencephalogram (EEG) delta activity during NREM sleep, an indicator of deep sleep, decreased by 30%, time to fall asleep increased by 5 min, and EEG-assessed total sleep duration was reduced by 20 min. These changes were associated with a decrease in subjective sleep quality and diminished endogenous melatonin levels. This is the first reliable evidence that a lunar rhythm can modulate sleep structure in humans when measured under the highly controlled conditions of a circadian laboratory study protocol without time cues.

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Type
research article
DOI
10.1016/j.cub.2013.06.029
Web of Science ID

WOS:000322930200028

Author(s)
Cajochen, Christian
•
Altanay-Ekici, Songuel
•
Muench, Mirjam
•
Frey, Sylvia
•
Knoblauch, Vera
•
Wirz-Justice, Anna
Date Issued

2013

Publisher

Elsevier

Published in
Current Biology
Volume

23

Issue

15

Start page

1485

End page

1488

Editorial or Peer reviewed

REVIEWED

Written at

OTHER

EPFL units
LESO-PB  
Available on Infoscience
October 1, 2013
Use this identifier to reference this record
https://infoscience.epfl.ch/handle/20.500.14299/95640
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